There's no class today (my parents are flying in from TN), but Mike and I did some chi sao at work. His years of Kempo really lend a hand into applying the theories of Spring. I'm interested in seeing him back in the class working with the other students after 2 weeks of micro training twice a day.
I'll be putting up a video from the last class sometime this week! Haven't had time to edit due to the parents coming up here.
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